Nervous
breakdown mainly occurs due to excessive stress. Five crucial indications of
nervous breakdown are:
Loss of focus: Nervous breakdown makes concentrating on things a real big deal. You aren’t able to concentrate
on matters and works due to it as you lose your focus or concentrating ability.
It’s obvious to lose concentration once in a while but loosing concentration
frequently is no way good. This indeed indicates that you are going through
nervous breakdown.
Weight fluctuations: another sign that
indicates you are going through nervous breakdown is weight fluctuations. The
reason behind your sudden weight loss or gain might be your unbalanced state of
mind. This can also lead you experiencing loss of appetite, or sudden changes
in your eating habits. If you have started feeling some kind of discomfort with
your foods or your choice of foods it’s time for you to go for a checkup.
Alcohol addiction or smoke addiction: majority of
times people go for alcohol or smoke when they feel excessively stressed out.
They try to ooze out that stress with the help of substance like alcohol and
cigarettes. If you have started consuming large amount of alcohol daily or have
started to smoke constantly it’s time for you to analyze yourself, what is the
reason behind all that addiction.
Isolation: Nervous
breakdown also brings change in the person’s behavior. One of the major
symptoms of nervous breakdown is that a person starts liking isolation when he
goes through it. You tend to remain isolated all the time and start ignoring
all you relationships. You ditch social interactions and keep yourself socially
alienated. If you have started feeling the same way you should immediately
consult a doctor.
Self destruction: When a
person goes through nervous breakdown he starts to have a feeling of harming
himself. As the person’s mental health is not stable he tends to do anything
that fantasizes him even putting himself in danger. To erase these thoughts one
should immediately seek professional counseling.
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